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| WOD Blog |
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WOD Blog
 | Wed, Jan 13 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday 13 January 16(Time) Strength Front Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD For Time (slowest time of the two rounds) 25 Pullups 25 Overhead Squats (115/75) -- exactly 2 minutes of rest -- 25 Pullups 25 Overhead Squats (115/75) |
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