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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Thu, Jan 14 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday 14 January 16(Time) WOD 30 Min Alternating EMOM (10 rounds each) 5 hang snatches (95/75) 30 double unders 10 floor press (95/75) |
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