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| WOD Blog |
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WOD Blog
 | Fri, Jan 15 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday 15 January 2016(Time) Strength Deadlift 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD “Open Workout 12.1” 7 min AMRAP Burpees --- then --- with time remaining --- Open competitors only AEROBIC CAPACITY EXTRA CREDIT: 20:00, Heartrate BPM 150-155 (12-13 beats every 5 seconds) 10 Wall Ball (20/14) 20 Double Unders |
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