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| WOD Blog |
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WOD Blog
 | Fri, Feb 12 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Friday 12 February 16(Time) Strength Deadlift 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD Angie For Time: 100 Pullups 100 Pushups 100 Sit-ups 100 Air-squats Complete in order |
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