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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 15 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday 15 February 16(Time) Strength Back Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD 30 Thrusters 45/33 90 Double-Unders 20 Thrusters 95/65 60 Double-Unders 10 Thrusters 135/95 30 Double-Unders Skill 2 Attempts Nose to Wall Hand-Stand as long as possible – put combined time on the board. |
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