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WOD Blog
 | Tue, Feb 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday 16 February 16(Time) Strength Strict Press 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD 3 Min AMRAP: 3 Hang Squat Cleans (135/95) 6 Thrusters (135/95) 9 Shoulder to Overhead (135/95) 12 Box Jump-Overs (24/20) Rest exactly 3 minutes, and then… For time: Row 750 Meters (3 Min Cap) Rest until the running clock hits 12:00, and then repeat all of the above. Enter results as follows: Round 1 – 3 rds + 2 reps, 2:52 Round 2 – 2 rds + 22 reps, 2:58 |
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