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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 17 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday 17 February 16(Time) Strength Front Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD 3 RFT 8 Burpees 8 Clean and Jerks with 135/95 Aerobic capacity Gamer Credit: 10 Min AMRAP @ 140 BPM (11-12 beats every 5 sec) 10 Ring Dips 30 Double Unders |
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