WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday 16 May 16(Time) Strength Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 16 Min EMOM – alternating (4 rounds of each) Min 1 – 2 Weighted Pull-ups Min 2 – 30 Seconds of strict pull-ups for max reps Min 3 – 15 Weighted lunges, Overhead Plate Hold (45/35) Min 4 – 30 Double Unders |
|
|
