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| WOD Blog |
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WOD Blog
 | Tue, May 17 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday 17 May 16(Time) Strength Floor Press 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 1 3 RFT 10 KB Snatch (53/35) 50 Double Unders WOD 2 3 sets of: 8 Single-Arm KB Row (8 each arm) Rest 60 seconds Face Up Chinese Plans 60 Seconds Rest 60 seconds |
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