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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Wed, Jul 27 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Wednesday 27 July 16(Time) Strength Front Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% 2 second pause at bottom for each squat WOD For max reps: 2 minutes of Rowing for Calories Rest 60 seconds 2 minutes of Box Jump-Overs (24/20) Rest 60 seconds 2 minutes of Kettlebell Snatch (53/35 lbs) Rest 60 seconds 2 minutes of Sit-ups (Compare to Wednesday July 22, 2015) *Coaches note – stagger start every 3 minutes for rowers |
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