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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Tue, Jul 26 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Tuesday 26 July 16(Time) Strength Strict Press 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD For Time 40 6” target burpees 40 thrusters (45/35) 30 6” target burpees 30 thrusters (65/45) 20 6” target burpees 20 thrusters (95/65) 10 6” target burpees 10 thrusters (115/75) (Compare to Tuesday July 21, 2015) |
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