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WOD Blog
 | Mon, Aug 1 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Monday 1 August 2016(Time) Strength Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Floor Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD Complete one round every 2 minutes for 6 rounds: 20 Ball Slams AHAP (As Heavy as Possible) 30 yd Bear Crawl – 15 yds out and back Post fastest and slowest round times. Substitute Wall-Balls for ball slams as necessary |
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