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WOD Blog
 | Tue, Aug 2 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Tuesday 2 August 2016(Time) Strength Power Clean 5 sets of 3 reps (work up to heaviest weight possible for 3 reps at the same weight) WOD 5 RFT: 3 Power Snatches (135/95) lb Power Snatches 8 Lateral Bar Over Burpees Max Reps Unbroken Strict Pull Ups *Rest 60 seconds between rounds. Post total time including rest, and total pullups |
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