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| WOD Blog |
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WOD Blog
 | Wed, Aug 3 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Wednesday 3 August 2016(Time) WOD: 6 Rounds for time: 15 KB Swing (53/35) 200m Farmer’s Carry AHAP (DB/KB) 15 Push Ups Rest 90 seconds between sets |
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