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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Aug 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Tuesday 16 August 16(Time) Strength Power Cleans 5 Sets of 3 Reps work to heavy as possible with good form WOD 14 Min – As Many Rounds As Possible 12 KB Step Ups – 6 right leg, 6 left leg (53/35) 6 Burpee Box Overs 12 Sit Up With Ball – touch the wall with the ball 24 Double Unders |
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