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| WOD Blog |
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WOD Blog
 | Wed, Aug 17 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Wednesday 17 August 16(Time) WOD Every 2.5 Minutes (90 seconds) for 20 Minutes (8 rounds)*: 400m Run 15 Pushups *If your miss a round, mark a penalty. For every penalty, do 10 burpees at the conclusion of the WOD. |
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