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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Aug 18 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Thursday 18 August 16(Time) Strength Back Squat – makeup (if your already did 1RM, go lighter) 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 3 Rounds, resting 2 minutes between rounds of: 800m run 30 KB Swings (53/35) 25 Burpees to target |
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