WOD Blog
 | Fri, Aug 19 2016 |  |
| Friday 12 August 16 | Friday 19 August 16 |
Friday 12 August 16
(Time)
Strength
Front Squat
1X5 @ 70%
1X3 @ 80%
1X3 @ 90%
Strict Press
1X5 @ 70%
1X3 @ 80%
1X3 @ 90%
WOD
5 RFT
3 Power Snatches (115/75)
8 Lateral Bar Over Burpees
Pullups – Max Reps Unbroken
Rest 60 Seconds between rounds
For score, Record total time & total pullups
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Friday 19 August 16
(Time)
Strength
Front Squat
1X5 @ 75%
1X3 @ 85%
1X1 @ 95%
Strict Press
1X5 @ 75%
1X3 @ 85%
1X1 @ 95%
WOD
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots
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