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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 22 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Monday 22 August 16(Time) Strength Back Squat – 4 seconds hold at bottom of each squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% Floor Press 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD For Time: Complete 6 Rounds of: In 1 Minute Complete 5 Backsquats at 80% of 1RM Max Reps Box Jumps (20/16) Rest 2 Minutes between rounds- Go all-out for each 1 minute round |
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