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| WOD Blog |
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WOD Blog
 | Tue, Aug 23 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Tuesday 23 August 16(Time) Strength Power Snatches 5 Sets of 3 Reps work up in weight, focus on good form WOD 5 RFT: 10 Ring Rows 10 Power Snatch (95/65) 400m Run Rest 1 minute between rounds. |
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