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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Aug 24 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Wednesday 24 August 16(Time) WOD With a continuous running clock, perform the following: 0:00 – 800 Meter Run 5:00 – 75 Shoulder to Overhead (115/75) 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Wall Ball Shots (20/14) 20:00 – 75 Box Jump Overs (24/20) 25:00 – 800 Meter Run |
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