WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Sep 8 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Thursday 8 September(Time) Strength Front Squat – 4 seconds hold at bottom of each squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD For Max Reps (Combined) 1 Minute – Max Thrusters (45/35) Rest 1 Minute 1 Minute – Max Toes to Bars Rest 1 Minute 1 Minute – Max Row for Calories Rest 1 Minute 1 Minute – Max Burpees Extra Work Chinese Plank for as long as possible. Add 10 plate each minute until failure. |
|
|
