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| WOD Blog |
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WOD Blog
 | Fri, Sep 9 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Friday 9 September(Time) Strength Deadlift 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% Strict Press 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD 5 RFT: 12 Push Press (95/65) 12 KB Swings (53/35) Extra Work 10 Wall Walks – walk feet up the wall with hands on the floor until the nose touches the wall and then walk back down to the floor. Do not focus on speed, focus on form and a clean walk to the wall with a nose touch each time. |
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