WOD Blog
 | Thu, Sep 15 2016 |  |
Thursday 15 September
(Time)
Modality Work
Jerk – 15 Min work on Jerk form
WOD
COE
10 RFT
10 Thrusters (95/65)
10 Ring Pushups
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
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