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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Sep 16 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Friday 16 September(Time) Modality Work Clean & Jerk – 15 Min work on C&J form WOD Stacy 5 RFT: 3 Clean and Jerk (135/95) 6 Deadlift (225/155) 12 Chest-2-Bar Pullups 24 Doubleunders 200m Run Stacy was John Lynn’s partner in Florida. See her story here: https://m.youtube.com/watch?feature=youtu.be&v=wYnz6G1sdmY |
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