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| WOD Blog |
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WOD Blog
 | Mon, Sep 26 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Monday 26 September 16(Time) Strength Back Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD Challenge WOD #3 10-9-8-7-6-5-4-3-2-1 Hang Clean Thruster Bar Facing Burpee 16 Min CAP Division Open Masters Masters + Level 3 95/65 95/65 75/55 Level 2 75/55 75/55 65/45 Level 1 45/35 45/35 45/35 If you can’t do the RX at level 3, drop to level 2. If you can’t RX level 2, drop to level 3. Do not attempt any scales other than what is on the chart.
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