WOD Blog
 | Tue, Oct 11 2016 |  |
Oly/Back Squat/Lurong Equalizer Challenge
(Reps)
O-lifting
1 Clean + 1 Push Jerk + 1 Split Jerk
1X1@50%, 1X1@60%, 1X1@75%,
- rest 60-90 sec. between all sets.
* Cleans are always squat clean unless stated as power clean
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Strength/Accessories
1a) Back Squat: 1X5@70%, 1X5@80%, 1X2@85% 1X3@90%,
rest 2:00 after every set
WOD – Lurong Equalizer Challenge (more details at box)
9 Min AMRAP:
12 TTB
9 Snatches
6 Box Jump Overs (step down allowed)
3 Muscle Ups (rings)
**Masters and Masters plus Chest to Bar Pull ups
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