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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 12 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Snatch/HSPU/Burpee/DU(Time) Olympic Lifting: Paused 3 Position Snatch Hi-Hang/Power Position - Hang/Knee - Low-Hang/2' From Floor 1X1@50%, 1X1@65%, 1X1@75% - rest 60-90 sec. between all sets Strength/Accessories: HSPU Work WOD For time: 30 6' Target Burpees 60 Double-Unders 25 6' Target Burpees 50 Double-Unders 20 6' Target Burpees 40 Double-Unders 15 6' Target Burpees 30 Double-Unders |
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