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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 17 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Snatch/Thrusters/etc(Time) O-lifting Paused 3 Position Snatch (3 count pause in each position - do not drop bar): Hi-Hang/Power Position - Hang/Knee - Low-Hang/2' From Floor 1X1@55%, 1X1@65%, 1X1@70%, 1X1@75%, 1X1@80% Strength/Accessories 1a) 3X5 Thrusters - work to a 5Rep Max for the day, rest 2:00 1b) 3X30 sec. ME (max effort) TTB - rest 2:00 WOD With a running clock... 1) 3X 400m @ 90% effort Rest 1:00 after each round - begin #2 after final 1:00 rest... 2) For time: 400m run 50 Overhead Squats 45/35# 4 Rope Climbs 50 Hang Power Snatches 45/35# 50 Wall Situps or 25 GHD situps 50 OH Walking Lunges 45/35# (25 each leg) 25 min time cap |
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