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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 18 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Clean/Jerk/Lurong Baseline Retest(Time) O-Lift: 1 Clean + 1 Push Jerk + 1 Split Jerk : 1X1@60%, 1X1@70%, 1X1@80%, (percentages based on max CJ) - rest 60-90 sec. between all sets WOD: Lurong Challenge Baseline Plus Retest (details at box) Complete 2 rounds for time: 500 m Row 40 Goblet Squats 30 Wall Situps 20 Pushups 10 Pullups *Extra Strength – 3x45 sec 4/2 strict Muscle ups plus Max Effort kipping Muscle ups |
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