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| WOD Blog |
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WOD Blog
 | Thu, Oct 20 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
1 rm clean and jerk/pushups(Time) Weightlifting 15:00 to establish a 1RM Clean & Jerk Strength/Accessories 3X60 sec ME HR Pushups - rest 2:00 WOD For time: 1000m Row or 800 m run 30 Thrusters – 95lbs/65lbs 12 ring muscle ups or 12 chest to bar pullups/ 12 ring dips |
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