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WOD Blog
 | Fri, Oct 21 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
1rm snatch/back squat etc(Rounds) Weightlifting 15:00 to establish a 1RM Snatch Strength/Accessories 1a) Back Squat: 2X5@65%, 2X5@70% - rest 2:00 1b) 3X60 sec. Max Distance Handstand Walk or handstand hold or shoulder touches - rest 2:00 WOD Complete as many rounds as possible in 15 minutes of 10-8-6-4-2: (score is total number of reps) • Hang Power Cleans (use Rx + or RX weight sequence below) • Lateral Over-the-bar Burpees • Toes-to-bar *After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10. RX + Men: 135/165/185/205/225/245lbs Women: 95/115/125/135/145/155lbs RX Men: 95/115/135/165/185/205lbs Women: 65/80/95/110/125/140lbs ________________________________________ |
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