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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 24 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Snatch/Thrusters/calorie row etc(Time) O-Lift 1) Every :30 for 3:00 - 1 Snatch @ :00/ 2 T&G Snatches @ :30 - etc for 9 total reps - 70% of one rep max snatch 2) Every :30 for 3:00 - 1 Snatch @ 75% _______________________________________ Strength/Accessories 1a) 2X30 sec. max effort Thrusters @ approx. 75% of 1RM ________________________________________ WOD With a running clock... 40 Calorie Row 40 Wall Balls 20#/14# (10’/9’) Rest 1:00 25 Clean & Jerks (anyhow)* 115/80# Rest 1:00. 40 Wall Balls 20#/14# (10’/9’) 40 Calorie Row |
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