WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 25 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Back Squat - Lurong Championship Complex Retest(Rounds) Strength 1a) Back Squat: 1X5@60%, 1X3@70%, 1X2@80% 1X2@90%, 1X1@95% 1b) 3X10 HSPU ________________________________________ WOD – Lurong Challenge (see scorecard for details) 8 minute AMRAP of : 5 Deadlifts 4 Hang Power cleans 3 Front Squats 2 Shoulder to Over head 1 Ground to Overhead |
|
|
