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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 26 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Split jerks/Cardio Capacity(Rounds) O-Lift: 5x2 Split Jerks out of the rack. Add weight each set (Partner up) Cardio Capacity WOD: 30 min AMRAP keeping HR between 130 – 140 (See heart rate chart on white board – 5 sec HR check) 250m row 10 TTB 200m run 10 pull ups 20 Thrusters 45/35 20 situps or 10 GHD |
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