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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 27 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Front squats/run du power clean(Time) Strength/Accessories 1a) Front Squats: 1X5@65%, 1X4@75%, 1X4@85% 1b) 3X3 Band assisted Muscle up transition plus 5 ring dips on last transition OR 3x5 ring dip negatives ________________________________________ WOD: With a running clock... Run 400m -then- Three rounds of: 40 Double Unders 5 Power Cleans 165/115# -then- Run 400m |
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