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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Oct 28 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Snatch/lunges/hspu etc(Time) Weightlifting: 5x1 work up to a heavy Snatch Strength/Accessories 3X30 sec. ME Double-Unders + 3 Rope Climbs WOD For time: 20 Overhead Walking Lunges 10 each leg (45/25) 10 HSPU 20 Burpee Box Jump Overs 24/20' 10 HSPU 20 Burpee Box Jump Overs 24/20 20 Overhead Walking Lunges 10 each leg (45/25) |
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