WOD Blog

Mon, Oct 31 2016

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (32 days ago)

SCARY SIXTY PARTNER WOD


(Time)
O-Lift:
1) Every :30 for 3:00 -
1  Snatch @ :00 and 2 Touch and Go Snatches @ :30   – 70% of 1RM snatch
2) Every :45 for 5:15 -
1 Snatch @ 80%

Strength/Accessories:
3X30 sec. ME Pullups  - the goal is as big of an UB set as possible

SCARY SIX PARTNER WOD
With a running clock...
6 rounds for time of:
60 Double-Unders (Partner Wall Sit)
6 TTB        (Partner Bar Hang)  
THEN:              
60 Clean and Jerks (anyhow)  115/80# (Partners alternate each rep)
THEN:
6 rounds for time of:
60 Double-Unders (Partner Wall Sit)
6 TTB (Partner Bar Hang)



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