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| WOD Blog |
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WOD Blog
 | Tue, Nov 1 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday, November 1 2016(Time) Weightlifting: Every 1:00 for 6 minutes 1 Clean and Jerk @ :00 / 2 T&G Clean and Jerks at 1:00 etc. @ 75% Strength/Accessories: -Back Squat: 1X5@60%, 1X5@65%, 1X5@70% 1X5@75% -2X10 HSPU WOD: With a running clock... 1) 7 rounds of: :30 ME Row :30 Rest *Begin #2 after the final :30 rest interval from #1. 2) 7 rounds of: :30 ME 6' Target Burpee :30 Rest *Begin #3 after the final :30 rest interval from #2. 3) 7 rounds of: :30 ME DB Power Snatches (alternating) 50#/35# :30 Rest |
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