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| WOD Blog |
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WOD Blog
 | Thu, Nov 3 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Thursday November 3, 2016(Time) Oly: 15:00 to establish a Heavy Clean & Jerk Strength/Accessories: 3 x 30 sec. Handstand holds (Toes Facing Wall – Nose close to wall) WOD: With a running clock... 1) 3 rounds for time of: 20 Wall Balls 20/14# 200 m run 20 6' Target Burpees *Record Time and Rest until HR drops under 110 BPM before beginning #2. 2) 1 round for time of: 20 Wall Balls 20/14# 200 m run 20 6' Target Burpees Record Time |
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