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| WOD Blog |
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WOD Blog
 | Fri, Nov 4 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Friday, November 4, 2016(Time) Oly: 15:00 to establish a Heavy Snatch Strength/Accessories: Front Squats: 1X5@60%, 1X5@65%, 2X5@70% WOD: For time: 55 burpees 34 overhead squats 75#/55# 21 ring dips Time Cap: 20 minutes |
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