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| WOD Blog |
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WOD Blog
 | Mon, Nov 7 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
November 7, 2016(Time) Oly: Every :30 for 3:00 - 1 Snatch @ 70% ________________________________________ Strength/Accessories: 2X30 sec. ME Pullups ________________________________________ WOD: With a running clock... 1) For time: 20 burpees 400 m run 25 KB Swings 53/35 Rest 1:00 between 1&2. 2) 25 Clean & Jerks (anyhow) 115/75 For time. Rest 1:00 between 2&3. 3) For time: 25 KB Swings 53/35 20 burpees 400 m run |
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