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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Nov 8 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
November 8, 2016(Time) Oly: Every :60 for 5:00 - 2 Touch and Go Clean & Jerks @ 75% ________________________________________ Strength/Accessories: 1 Rep Max Back Squat Back Squat: 1X3@70%, 1X2@80%, 1X2@90% 1X1@95%, 1X1@102.5% - rest as needed ________________________________________ WOD: With a running clock... 1)3 rounds of: :30 ME Wall Balls 20/14 :30 Rest then... 20 Power Snatches 75/55# *Begin #2 immediately after finishing #1. 2) 3 rounds of: :30 ME Wall Balls 20/14 :30 Rest then... 20 TTB |
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