WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Nov 17 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thursday November 17 2016(Time) Oly 5X1 squat clean only (no jerk) - begin @ 65% (after warmup) and work up to 1-2 heavy attempts ________________________________________ WOD Complete as many rounds as possible in 15 minutes of: 10 pull-ups 200 m run 25 overhead squats 45/35 25 box jumps 24/20 10 pull-ups 200 m run |
|
|
