WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 18 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Friday November 18 2016(Time) Oly 5X1 Snatch - begin @ 65% (after warmup) and work up to 1-2 heavy attempts ________________________________________ Strength/Accessories: 1 Rep Max Front Squat 1x2 @ 80%, 1x2@90%, 1x1@102.5%, 1x1@?? WOD 'Nasty Girls' 3 rounds for time of: 50 Air Squats 7 Muscle-ups or 11 Ring Dips 10 Hang power cleans 135/95# |
|
|
