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WOD Blog
 | Mon, Nov 21 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday November 21 2016(Time) Oly - EMOM for 4:00 2 (T&G) Power Snatches @ 80%. On the last set of 2 add 3 OHS - EMOM for 4:00 1 Power Snatch @ 85% on the last set of 1 add 3 OHS ________________________________________ WOD This is a retest from 4 weeks ago (Oct 24th) With a running clock... 40 Calorie Row 40 Wall Balls 20/14 10’/9’ Rest 1:00 25 Clean & Jerks (anyhow)* 115/75 Rest 1:00 40 Wall Balls 20/14 10/9’ 40 Calorie Row ________________________________________ |
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