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WOD Blog
 | Tue, Nov 22 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Tuesday November 22 2016(Time) Oly 1) EMOM for 3:00 2 Touch and Go Clean & Jerks @ 75% 2) EMOM for 4:00 1 Clean & Jerk @ 85% ________________________________________ Strength Front Squats (short rest, keep moving) 1 x 5 40% 1 x 5 50% 1 x 5 60% WOD For time: 21 Thrusters 95/65# 21 Pullups 15 Thrusters 115/75# 15 C2B Pullups 9 Thrusters 135/85# 9 C2B Pullups |
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