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WOD Blog
 | Wed, Nov 23 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday November 23 2016(Time) Oly 1) 5 attempts at a heavy Hang Power Snatch - rest as needed between attempts 2) 1XME UB Hang Power Snatches @ 75% of #1 Strength 1)4X2 Strict Press + 3 Push Press - work to heavy set 2) 1X1 Strict Press + ME Push Press - use heaviest load from #1 ________________________________________ WOD 21-15-9 reps for time of: Deadlifts 225/155 Box jumps 30/24' |
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