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| WOD Blog |
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WOD Blog
 | Thu, Dec 1 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday December 1 2016(Time) Oly: EMOM for 5:00 1 Clean & Jerk @ 80%, 85%, 85%, 90%, 90% Strength/Accessories: 10X2 Deadlifts @ 70% - touch and go as fast as possible - rest exactly 30 seconds between sets WOD#1 3 rounds for time of: 1 Rope Climb 10 Russian KB swings 70/53 10 Box Jumps 30”/24” WOD #2 15:00 Min AMRAP 1 Rope Climb 24 American KB swings 53/35 24 Box Step Ups 24/20 |
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