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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Fri, Dec 2 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday December 2 2016(Time) Oly 1) 5 x 1 Snatch work up to a heavy set 2) EMOM for 5:00 1 Snatch @ 80%, 85%, 90%, 90%, 90% of heaviest set from #1 Strength/Accessories: 1a) 4 x 5 strict press (work up to a heavy set of 5) 1b) 4 X15 seconds ME TTB WOD: 5 rounds of: 4 T&G Power Clean & Push Jerks 155/105# 200m Run 6 Pullups 4 C2B Pullups |
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